The normal dosage for adults is one tablespoon of wheat germ oil in the morning, at noon and in the evening. For children it is sufficient to give one teaspoonful three times daily. Wheat germ oil has a strengthening effect and is especially recommended when children and adolescents suffer from tiredness as a result of studying. As a tonic or prophylactic, adults should take one teaspoonful daily. Alternatively, you can take wheat germ oil in soup or in your breakfast muesli.
The duration of the treatment depends entirely upon the individual’s needs. Generally speaking, if a vitamin or mineral deficiency is to be rectified, it is necessary to take the medication for several months. When the deficiency has been overcome, it is recommended to continue the treatment by taking half the dosage only, then a quarter, and then slowly phasing it out altogether.
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