The best way to start and stay on the Anti-Candida/Anti-Allergy Program is to grasp the nettle and say emphatically to yourself: ‘I’m going to go on this program, it’s my personal project, I’ve made up my mind, nothing is going to dissuade me from it.’ There is nothing more powerful on this earth than the human mind and when it’s ‘made up’ it’s unstoppable. If you think you lack the willpower to start and stay on any program you’re wrong. All humans have willpower and those who exercise their faculty of will, develop and strengthen their will. The Anti-Candida Program is an excellent opportunity for you to increase your willpower and the spin-off effects of this increased willpower, will serve you well in other spheres of your life.
Having completed the program you’ll be impressed with your achievements and will experience a significant increase in self-confidence and self-esteem as well as health. Many of those who complete the program go on to tackle and achieve things they previously thought were beyond their ability. I’ve witnessed this in many of my former Candida patients and have no doubt that it can happen for you as well.
If while on the program you experience a waning of your resolve, the most effective way to counter it is to sit yourself clown and give yourself a good talking to. Make sure you pose yourself the following question: ‘Well what’s (he alternative? Feeling as grotty as I did before starling the program?’
There are a number of things you can do to maintain your willpower:
• Get adequate rest. Tired people get depressed easily and lose interest in everything—including themselves and their goals. Tired people can’t be bothered doing the shopping, preparing balanced meals, organising themselves or disciplining themselves. Learn to pace yourself so that you don’t get tired.
• Don’t skip meals, especially the midday meal. Skipping meals causes a drop in blood glucose levels (hypoglycaemia) which in turn causes a rebound craving for something sweet. Hypoglycaemia can also trigger allergies leading you to believe the program has stopped working. This could upset you to the point of giving up the whole thing.
• Don’t smoke marijuana. They don’t call that stuff ‘dope’ for nothing. It makes you dopey, disinterested and undisciplined. It also gives you the ‘munchies’. It’s a guaranteed recipe for breaking a program and failure to achieve any of your goals. Passive dope smoking is just as bad as taking speed, heroin, crack or any other mood-altering, recreational drug. Keep away from those who smoke or take drugs; they’ll undermine everything you are trying to achieve and will drag you down to their own level of low achievement.
• Don’t skip your vitamins, minerals and other supplements; you will get tired if you do.
• Don’t cut yourself off from the mainstream of life by staying at home for the duration of the program—keep socialising. We humans are tribal creatures. We need the emotional nourishment provided by close and regular communication with friends, kin and acquaintances. Without it we become tired and depressed and try to compensate by binge eating, drinking alcohol or taking drugs.
• Don’t shun restaurants. Go to fish restaurants and steak houses while on the program, saving the other restaurants for when you are well. There will never be a menu that fits your program perfectly so order what you can from the menu and explain to the waiter/waitress that you are not to have sauces or gravies because you are on a strict program. You’ll be amazed how many waiters are familiar with anti-candida programs. Don’t be fazed when your meal comes with everything on it that you requested not be included. People are fallible, especially when they’re rushed. Just push the forbidden foods to the side of your plate, it’s an excellent opportunity to exercise your willpower.
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